If you've been browsing TikTok or Instagram lately, you've probably come across a "medicinal potion" that supposedly burns fat, relieves headaches, regulates digestion... and more.
Yes, we're talking about coffee with lemon . Some swear it works, others say it's just another internet craze. But what does the science say?
We checked the matter and gathered the facts for you - without sugar. 😄
📚 What should work?
1. ⚡ Caffeine + metabolism = weight loss?
It's true that caffeine can slightly speed up our metabolism and give us more energy. But that doesn't mean we'll miraculously lose weight - unfortunately, it can't be done without exercise and a healthy diet. 🏃🥦
2. 🍋 Lemon for detoxification?
Lemon has vitamin C and some antioxidants. It helps the immune system, but the liver and kidneys already detoxify the body every day - without lemonade.
3. 🤐 Less appetite?
Some people say that this sour and bitter drink reduces their desire to snack. It may, but that's more of a psychological effect.
🤕 Does it help with headaches?
My feet still remember the old recipe: coffee with lemon for headaches . Why?
- 🧠 Caffeine can help with certain types of headaches by constricting blood vessels in the brain.
- 🍋 Lemon? It may just add freshness – but for some, it can even worsen the condition (if they are sensitive to citrus).
➡️ If it helps you – great. If not – stick with regular coffee and medicine. 💊
✔️ Our advice:
If you're curious and like to experiment, give it a try! 🧪
Use good coffee and fresh lemon. But don't expect miracles – this is not Harry Potter, it's just a morning routine. 😉
💌 Share with us!
Have you tried this combination? Great or yuck?
📬 Write to us, send us your recipe or opinion – we will share the best with our community!